You are not limited to who you think you are. Our self-conceptions are shaped by a dense network of influences which include formative psychological moments, of course, but also our sets of entanglements with the world, in addition to completely impersonal factors like social discourses and cultural identities. This ‘infrastructure’ of meaning largely influences how we interpret the events and experiences in our lives, and we often end up with a distorted perception of ourselves which we mistake for the only ‘truth’ and only possibility. But it doesn’t have to be the case. Together, we can examine and challenge the underlying assumptions that limit us. By critically evaluating the narratives that define us, we can dismantle those that no longer serve our growth and revise our perceptions of ourselves and our place in the world.

It's indeed true that the child never fully leaves us. As adults, we possess the remarkable capacity to reach inward, to that tender and vulnerable part of ourselves, and offer it understanding, compassion, and healing. By nurturing our inner child, we can mend the wounds of the past, embracing our vulnerabilities and transforming them into sources of strength. Through this process, we cultivate a deeper sense of self-awareness and acceptance, laying the foundation for healthier, more authentic relationships not only with ourselves but also with those who share our journey.

Anxiety can feel overwhelming, but it can also serve as a valuable signal. It's our body's way of alerting us that something in our lives needs attention or change. Instead of viewing anxiety as a hindrance, we can see it as a catalyst for growth. It's a sign that we're being called to challenge the status quo and explore new possibilities. By working together, we can explore the root causes of anxiety and transform it into a pathway to a more authentic and fulfilling life.

Individuation, the psyche’s call for wholeness that we experience starting our mid-thirties, is one of the most exceptional and enriching stages-processes in our adult lives. For most of us, it goes completely unnoticed– we mistake it for malaise, for existential dread and ennui, and for what the indigenous Amazonians call ‘loss of soul’. In reality, it is a dynamic expression of our psyche's innate creativity, urging us to explore and integrate diverse aspects of ourselves. Together, we can navigate the complexities of individuation by deciphering the symbolism and imagery present in your dreams and waking experiences, uncovering hidden truths and embracing newfound growth opportunities.